Lyndonville, Vermont | www.corefitnessvt.com
|Primary Discipline(s)||Mountain Biking, Skiing, Other, Studio Fitness (Pilates, Barre), Strength Sports (Bodybuilding, Strongman, Weightlifting, Powerlifting, Crossfit)|
|Bucket List Race||Cycle Across America|
|Favorite Picky Bars product||Picky Bar- AH, FUDGE NUTS!|
|Off-Day Activity||Walk, Hike, hang with my chickens or kids|
I'm a 48-year-old Personal Trainer and Nutrition Coach to women and a life long Mountain Biker and Nordic skier. I own a small Personal Training Studio that is primarily for women, Moms and Grandmothers specificially who aren't into drama, but are into working hard to feel better, get stronger, and and live longer more vibrant lives!
My passion is to empower women, authentically, and show them their potential. This summer I ran Mountain Bike Challenges for women to motivate, and inspire them to get moving, keep moving and push the boundaries on what they can conquer physically. I believe everyone should feel their best, and strongly believe moving our bodies in meaninful ways is the answer!